Dry Brushing: What, Why, and How

Dry Brushing: What, Why, and How I love finding new, interesting things to enhance my well being. A few years ago, I discovered Ayurveda, and it led me to the practice of dry brushing. Ayurveda is an ancient practice of medicine that helps you to create and maintain your health and well-being. A great resource […]

How to Use Essential Oils to “Simplify” (Balance) Your Emotions

How to Use Essential Oils to “Simplify” (Balance) Your Emotions What are Essential Oils? Essential oils are made from plants. They’re the essence of the plant, distilled and prepared to bring the power of nature into your life. The oils can come from the roots, the seeds, the bark, or the flowers. They’re highly potent. […]